Knowledge is power. Knowing what your body is actually telling you is key to your recovery. I have been writing blogs that will help you understand this aspect of remedial massage. I hope you enjoy and learn something new!
Is it shoulder pain? Or a pain in the neck?
Sometimes the pain that you experience is vague and it can be hard to describe where it’s coming from. Differentiating the true cause of
What are Trigger Points?
A trigger point (TrP) can be described as a hyper-irritable spot in a muscle that refers a sensation (such as pain or weakness) to another
New to massage? What to expect on your first visit
Never had a massage before? Well, good on you for being brave and trying something new! It’s important to know that the term “massage therapy”
Massage for Carpal Tunnel Syndrome
Carpal Tunnel Syndrome (CTS) is a set of signs and symptoms caused by pressure on the median nerve as it passes through the carpal tunnel.